Tray Talk

School meals are never super-sized! Federal law requires every school meal to provide age-appropriate portions.
Every school lunch offers students their choice of at least two servings of fruits and vegetables.
Federal law prohibits the sale of soda in the cafeteria - every school meal comes with low-fat or fat-free milk.
Fat-free flavored milk has the same 9 essential nutrients as white milk, including calcium, protein, vitamins A and D, and potassium.
New nutrition standards require even more whole grains, fruits and vegetables, while limiting sodium and calories in school meals.
Many schools serve pizza made with whole grain crust, low-fat cheese and low-sodium sauce.

Fresh Carrots and Grape Tomatoes

Innovations like farm-to-school projects with locally grown produce or school gardens are impacting students' choices on the tray.
Fruit Medley

A variety of colorful fruits are offered each day in cafeterias, supplying an array of essential nutrients that are critical for growth and development.
Low-fat or Fat-Free Milk

Milk (white or flavored) ranks among the top sources of several nutrients including calcium, vitamin D, protein, potassium, magnesium, riboflavin and zinc.
Turkey & Cheese Sandwich with Whole Grain Bread

Grains (increasingly whole grain items) and lean protein sources are served in age-appropriate portions that limit fat and saturated fat.